Moms View Message Board: General Discussion: Archive October 2007:
Can anyone recommend an OTC sleep aid that won't leave me groggy in the morning? I took something last night around 9 and I'm still feeling it eleven hours later.
For very occasional use, try Nyquil It seems to work for me better than Unisom or Tylenol PM, which leave me both groggy and with a dry mouth...
Have you tried Melatonin?
Melatonin is excellent, and you won't feel at all groggy the next day.
We take melatonin and my mom started taking it every night instead of Tylenol PM. She couldn't believe how different she felt in the morning without the sleeping pill hangover!
I've had two nights of great sleep now. Thanks, ladies!