Add a vitamin and lose 11% more fat per day. You may have noticed I love the easy weigh oops way out. Arizonia State University researchers added 500mg of Vitamin C (there we go again with the C) and dieter's burned 11% more fat. Taking more triples the effect. (Source pg. 12 Jan.26,2009 Women's World - article on Jumpstarting Your Metabolism by Amelia Farquhar).

There were several other things mentioned to boost metabolism but the other that stood out was eating one meal within one hour of waking. Burn an additional 700 calories per week or a lb. in 5 weeks - wow. A reward for eating Yeah!

Love simple paths to weight loss.

Linda