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Reverse Diet

Moms View Message Board: Let's Get Fit! (Weight Loss Support Group): Reverse Diet
By Marcia on Saturday, November 5, 2005 - 09:12 pm:

Has anyone heard of it? I saw it in a FIRST magazine last week, and then looked it up on the web and joined the yahoo group. It looks pretty amazing! I started today by reversing my meals, but didn't stick to exactly the menu she posted. It's probably the easiest thing I've ever done, and the people on the list rave about their results. Can't wait to see how it goes!

By Cat on Saturday, November 5, 2005 - 10:30 pm:

I read that article, too. I'm not sure I could do it. I'm usually not very hungry in the mornings, and sometimes it's all I can do to choke down something for breakfast. Then it'd be really hard to eat a light dinner with my family! lol Good luck with it and let us know how it's going. :)

By Marcia on Saturday, November 5, 2005 - 10:51 pm:

I thought the same thing. I slept in and didn't eat til 11, so it was ok today. During the week I won't eat til after the kids get to school, so it'll be after 9. After a tiny dinner, I'm sure I'll be starving. :)
I'll be ok eating with them at dinner, but eating my own thing. I've done that many times.

By Debbie on Sunday, November 6, 2005 - 01:33 pm:

I have heard of it, but don't know anyone that has done it. You'll have to let us know how it goes.

By Musicmom on Sunday, November 6, 2005 - 09:30 pm:

I haven't heard of it either. Sounds interesting.


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