Avocado roll: 246 calories, 11g fat, 59g carbs
Spicy tuna roll: 290 calories, 11g fat, 54g carbs
Shrimp tempura roll: 544 calories, 13g fat, 128g carbs
Philadelphia roll (salmon, cream cheese, avocado): 319 calories, 5g fat, 56g carbs
Spider roll (fried soft shell crab): 317 calories, 12g fat, 64g carbs
California roll: 266 calories, 8.5g fat, 63g carbs
Cucumber roll: 136 calories, 0g fat, 59g carbs
Eel and avocado roll: 372 calories, 17.5g fat, 57g carbs

Tuna nigiri (2 pieces over rice): 240 calories, 1g fat, 53g carbs
Salmon sashimi (2 pieces, no rice): 164 calories, 6g fat, 0g carbs

Beef teriyaki with sauce (2 cups): 870 calories, 37g fat, 22g carbs
Vegetable tempura appetizer: 255 calories, 15g fat, 22.5g carbs
Steamed pork dumpling appetizer (6): 174 calories, 6.5g fat, 21g carbs
Miso soup (1 cup): 85 calories, 3g fat, 11g carbsv Green salad (with 3 Tbsp of sesame dressing): 260 calories, 24g fat, 3.5g carbs
Edamame, shelled (4 oz): 160 calories, 7g fat, 12g carbs
Fried ice cream (1 cup): 358 calories, 18g fat, 46g carbs

For Your Reference:

Rice (1/2 cup): 121 calories, 0g fat, 53g carbs
Avocado (2 slices): 77 calories, 7.5g fat, 3g carbs
Tuna (2 oz): 60 calories, 0g fat 0g carbs
Salmon (2 oz): 82 calories, 3g fat, 0g carbs
Seaweed (1 slice): 10 calories, 0g fat, 1g carbs

Mayonnaise (1 Tbsp for spicy sauce): 99 calories, 11g fat, 0g carbs
Jumbo shrimp, battered and fried (1): 74 calories, 4g fat, 4g carbs
Cream cheese (1 Tbsp): 51 calories, 5g fat, 0g carbs
Soft shell crab, fried (2 oz.): 186 calories, 12g fat, 10g carbs
Crab, imitation (2 oz): 58 calories, 1g fat, 6g carbs
Smoked eel (2 oz): 164 calories, 10g fat, 0g carbs

By Feona on Sunday, August 10, 2003 - 07:40 am:

http://atkins.com/Archive/2001/12/14-888297.html