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The South Beach Diet™ is not a traditional low-carb plan. Instead, you'll be encouraged to choose the right carbs, such as whole grains and certain fruits and vegetables; the right fats, such as olive and canola oil; and lean sources of protein. You'll find plenty of information on The South Beach Diet™ Online to help guide you. Explore this site for more on the diet and what you can expect. "The real secret to The South Beach Diet™ is that it's not just a diet, it's a way to eat for life." — Dr. Agatston.

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