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Have you heard of Recording Diet?

Moms View Message Board: Let's Get Fit! (Weight Loss Support Group): Have you heard of Recording Diet?
By Wahoo on Friday, March 28, 2008 - 10:37 pm:

It is pretty hot in Japan. Let me show you something.
http://hidetox.com/blog/2007/09/30/recording-diet-method/
I bought a small notebook to list up what I eat after every meal just as he did. LOL
Let me update if some good result has come.

By Debbie on Friday, March 28, 2008 - 11:16 pm:

I have never heard of this man. But, I do know that Weight Watchers, along with several other diets, suggest that you keep a food journal. I know when my eating gets out of control, I start writing down what I eat, and it helps me get things under control again.


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