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More low carb in the News

Moms View Message Board: Let's Get Fit! (Weight Loss Support Group): More low carb in the News
By Feona on Thursday, August 21, 2003 - 08:03 am:

http://www.lowcarbfriends.com/news.shtml

By Feona on Thursday, August 21, 2003 - 08:10 am:

From

http://www.sundaymirror.co.uk/news/content_objectid%3D13072067_method%3Dfull_siteid%3D106694_headline%3D-TIPS-TO-KEEP-YOU-SLIM-name_page.html


The carbs are based on an average restaurant serving.

ITALIAN

DON'T HAVE

2 slices garlic bread (50.6g)

Chicken risotto (25.8g)

Spaghetti carbonara (34.5g)

Breaded veal escalope (14.1g)

HAVE INSTEAD

Handful green olives (0.1g), anchovies (0g)

Grilled chicken breast (0g)

Wholewheat pasta in pesto sauce (17.8g)

Grilled veal escalope (0g)

CHINESE

DON'T HAVE

Spring rolls - serving of four mini rolls (30g)

Sweet and sour chicken/pork (15.1g)

Beef in black bean sauce (12.9g)

Rice (21g)

Chicken chow mein (11.6g)

HAVE INSTEAD

Quarter crispy duck with hoisin sauce (no pancakes) (1.3g)

Stir-fried chicken/pork in garlic sauce (1g)

Beef in chilli sauce (0.1g)

Steamed tofu (2.5g)

INDIAN

DON'T HAVE

Fried samosas or bhajis (27g each)

Biryani (rice dishes) (35g)

Lentil or bean dahl side dishes (12.1g)

Egg-fried rice (32g) or naan (48.2g)

Sag aloo (spinach with potato) (14.6g)

HAVE INSTEAD

Light chicken soup or broth (2g)

Chicken tikka masala (1g) or chicken tandoori (2g)

Prawn curry (1g)

Vegetable curry (no potato) (10g)

Mushrooms in garlic (0.5g)

BURGERS, PIZZA AND TEX MEX

DON'T HAVE

Kentucky fried chicken (14.1g)

Domino's Deep Dish pizza slice (64.5g)

Burger King Whopper with bun (49g)

Nachos (21.3g)

Fries or potato skins (20g)

Tacos, tortillas and enchiladas (25g+)

HAVE INSTEAD

McDonalds chicken fillet, no bun (4g)

Domino's Thin-Crust pizza slice (29g)

Plain BK hamburger with bun (28g)

Guacamole with salad dips (10g)

Caesar salad - no croutons (7g)

Chicken wings in BBQ sauce (4.1g)

Q&A

By Feona on Thursday, August 21, 2003 - 08:24 am:

Mini atkins interview (when he was alive)

http://www.freep.com/news/health/atkins8_20010508.htm

By Feona on Thursday, August 21, 2003 - 08:25 am:

Atkins interview with webmd

http://webmd.lycos.com/content/article/31/1728_75433


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