Can of Black Beans
Can of corn or frozen corn
Can of salsa (Jar or salsa)

Dump in bowl. Microwave for 7 minutes or less.
Stir

Use soft tortilla wraps and this is a great vitamin packed meal.

From prevention magazine.

By Feona on Friday, October 4, 2002 - 02:03 pm:

I had this and it is good. Prevention magazine says you should have 5 servings of beans a week.

By Jann on Saturday, October 5, 2002 - 09:46 am:

This is also a wonderful base for a dip. Add chopped cilantro, fresh lime juice and some grated cheese. Mix it all together and chill. Serve with chips.